My Holy Trinity of Fitness YouTube

Watching these 3 creators (and certified trainers) has changed the way I view fitness in several important ways. I’ve stopped bullsh*tting myself and making excuses (e.g. that a Snickers bar is alright if I’m on my period and want something sweet – I was actually destroying my health in every possible way by doing that). I’ve learned about elimination diet (thanks to Swolenormous – thank you, Papa Swolio) and how to relieve pain and tension in the neck with a simple towel in 2 minutes from Jeff Cavaliere (those of you who have a sedentary lifestyle will appreciate this too – I’ll pack this post with links to my favorite videos). Well, and getting yelled at by an angry bold man helps sometimes too (a nod to Every Damn Day Fitness). Let’s roll!

Continue reading “My Holy Trinity of Fitness YouTube”

Good Taste 101: How to Acquire Good Taste & How to Refine It. 7 Tips

Good taste is ‘notoriously hard to define’ – even The New York Times can’t do it 😊 Now, I can definitely agree that ‘to each their own’ and everyone should ‘live and let live’. At the same time, good taste is an awesome ability and skill to have because its practical benefits in everyday life are hard to overestimate. Good taste can save you a lot of money, make you feel better about yourself, and bring a lot of value to the people around you. One more curious thing about good taste is that, however hard it is to define, you can see it. I’ll show you some examples in the post – you’ll be really surprised! Without further ado, let’s start!

Continue reading “Good Taste 101: How to Acquire Good Taste & How to Refine It. 7 Tips”

7 Tips To Get You Through Your Day On No Sleep

Sleep can be easily considered luxury and I’m not the one to tell you ‘get more sleep when you can’ – you already know the benefits of sleeping enough and the risks of sleeping not enough. What if you stayed up all night taking care of your baby, or couldn’t sleep because of stress, or your neighbors decided to get an all-night-long party – the fact is that the lack of sleep has already taken place. Let’s better go through tips that can actually help you feel betterthe day on no sleep. Continue reading “7 Tips To Get You Through Your Day On No Sleep”

How to Spot a Fake Fitness Expert (YouTube, Instagram)

When we turn to Google for sensible advice on health and fitness, we expect quick and informative guidance. However, we mostly get a lot of B.S. and product ads. Here’s a quick guide to spotting a fake fitness expert anywhere – on YouTube, Instagram, etc. Continue reading “How to Spot a Fake Fitness Expert (YouTube, Instagram)”

My Experience With Elimination Diet

Short post about how I tried elimination diet, how it completely changed my perception of healthy food and taught me a great deal about nutrition. Elimination diet truly worked very well for me, which is why I decided to share my experience. Continue reading “My Experience With Elimination Diet”