7 Things I Wish I Stopped Sooner

Today I’ve decided to focus on a bit more personal topic and share the things I wish I stopped sooner. It surely feels damn good to realize that I was able to make the changes I’ll talk about, and yet sometimes I’m struggling to quit feeling regret about all the time and effort I’ve wasted doing these things!

Hello beauties 💖 🌼 Today I’ve decided to focus on a bit more personal topic and share the things I wish I stopped sooner. It surely feels damn good to realize that I was able to make the changes I’ll talk about, and yet sometimes I’m struggling to quit feeling regret about all the time and effort I’ve wasted doing these things! Without further ado, let’s get started!

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How To Eat Less Sugar: My 5 Tried-And-True Strategies

I won’t be talking about ‘avoiding’ or ‘cutting down’ on sugar and foods that are high in sugar – these ‘tips’ are frankly useless. ‘Stop drinking soda’ won’t help you – you know already that soda isn’t healthy. I’ll tell you my personal legit and practical strategies that really work for me and help me minimize sugar intake.

After I’ve done elimination diet (you can read full post all about it here) I’ve found out that processed white sugar wreaks havoc on my body, especially when I eat a lot of it on a daily basis. My skin starts looking extremely dull and dehydrated, I get small irritation spots on my cheeks, develop sleep issues and fatigue, and gain water weight. Once I cut sugar out, I go back to normal within a week.

I won’t be talking about ‘avoiding’ or ‘cutting down’ on sugar and foods that are high in sugar – these ‘tips’ are frankly useless. ‘Stop drinking soda’ won’t help you – you know already that soda isn’t healthy. I’ll tell you my personal legit and practical strategies that really work for me and help me minimize sugar intake. As always, no bullsh*t here. Let’s start!

Continue reading “How To Eat Less Sugar: My 5 Tried-And-True Strategies”

My Holy Trinity of Fitness YouTube

Watching these 3 creators (and certified trainers) has changed the way I view fitness in several important ways. I’ve stopped bullsh*tting myself and making excuses (e.g. that a Snickers bar is alright if I’m on my period and want something sweet – I was actually destroying my health in every possible way by doing that). I’ve learned about elimination diet (thanks to Swolenormous – thank you, Papa Swolio) and how to relieve pain and tension in the neck with a simple towel in 2 minutes from Jeff Cavaliere (those of you who have a sedentary lifestyle will appreciate this too – I’ll pack this post with links to my favorite videos). Well, and getting yelled at by an angry bold man helps sometimes too (a nod to Every Damn Day Fitness). Let’s roll!

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Good Taste 101: How to Acquire Good Taste & How to Refine It. 7 Tips

How to develop good taste? Is good taste teachable? I say ‘yes’ and have 7 practical tips to achieve it

Good taste is ‘notoriously hard to define’ – even The New York Times can’t do it 😊 Now, I can definitely agree that ‘to each their own’ and everyone should ‘live and let live’. At the same time, good taste is an awesome ability and skill to have because its practical benefits in everyday life are hard to overestimate. Good taste can save you a lot of money, make you feel better about yourself, and bring a lot of value to the people around you. One more curious thing about good taste is that, however hard it is to define, you can see it. I’ll show you some examples in the post – you’ll be really surprised! Without further ado, let’s start!

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7 Tips To Get You Through Your Day On No Sleep

7 tips that’ll get you through a day on no sleep that actually work

Sleep can be easily considered luxury and I’m not the one to tell you ‘get more sleep when you can’ – you already know the benefits of sleeping enough and the risks of sleeping not enough. What if you stayed up all night taking care of your baby, or couldn’t sleep because of stress, or your neighbors decided to get an all-night-long party – the fact is that the lack of sleep has already taken place. Let’s better go through tips that can actually help you feel better the day on no sleep.

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How to Spot a Fake Fitness Expert (YouTube, Instagram)

How to tell if a fitness expert isn’t an expert, but an expert wannabe? A list of 7 crimes that fake fitness experts commit

When we turn to Google for sensible advice on health and fitness, we expect quick and informative guidance. However, we mostly get a lot of B.S. and product ads. Here’s a quick guide to spotting a fake fitness expert anywhere – on YouTube, Instagram, etc.

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My Experience With Elimination Diet

Short post about how I tried elimination diet, how it completely changed my perception of healthy food and taught me a great deal about nutrition.

Short post about how I tried elimination diet, how it completely changed my perception of healthy food and taught me a great deal about nutrition. Elimination diet truly worked very well for me, which is why I decided to share my experience.

Continue reading “My Experience With Elimination Diet”