How To Eat Less Sugar: My 5 Tried-And-True Strategies

After I’ve done elimination diet (you can read full post all about it here) I’ve found out that processed white sugar wreaks havoc on my body, especially when I eat a lot of it on a daily basis. My skin starts looking extremely dull and dehydrated, I get small irritation spots on my cheeks, develop sleep issues and fatigue, and gain water weight. Once I cut sugar out, I go back to normal within a week.

I won’t be talking about ‘avoiding’ or ‘cutting down’ on sugar and foods that are high in sugar – these ‘tips’ are frankly useless. ‘Stop drinking soda’ won’t help you – you know already that soda isn’t healthy. I’ll tell you my personal legit and practical strategies that really work for me and help me minimize sugar intake. As always, no bullsh*t here. Let’s start!

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How to Stop Comparing Yourself to Others: 5 Practical Tips

You, whoever you are reading this, are amazing. And nope, I don’t mean it in a cheesy way – I truly believe that every person has something unique and valuable to offer to the world. I am convinced that everyone needs to embrace who they are and always compare themselves to themselves as they were yesterday – not other people.

I would be silly of me to deny the evolutionary benefit of comparing ourselves to others. As social animals, we learn all kinds of things by comparing ourselves to others, however when this natural reaction becomes the reason why you feel inferior to other people and lose faith in yourself, something needs to be done.

Here are 5 practical tips (can’t stand those ‘just try to focus on what you like about yourself’ advice) how to stop comparing yourself to others in a way that causes you stress and harms your confidence.

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Good Taste 101: How to Acquire Good Taste & How to Refine It. 7 Tips

Good taste is ‘notoriously hard to define’ – even The New York Times can’t do it 😊 Now, I can definitely agree that ‘to each their own’ and everyone should ‘live and let live’. At the same time, good taste is an awesome ability and skill to have because its practical benefits in everyday life are hard to overestimate. Good taste can save you a lot of money, make you feel better about yourself, and bring a lot of value to the people around you. One more curious thing about good taste is that, however hard it is to define, you can see it. I’ll show you some examples in the post – you’ll be really surprised! Without further ado, let’s start!

Continue reading “Good Taste 101: How to Acquire Good Taste & How to Refine It. 7 Tips”