How to Spot a Fake Fitness Expert (YouTube, Instagram)

When we turn to Google for sensible advice on health and fitness, we expect quick and informative guidance. However, we mostly get a lot of B.S. and product ads. Here’s a quick guide to spotting a fake fitness expert anywhere – on YouTube, Instagram, etc. Continue reading “How to Spot a Fake Fitness Expert (YouTube, Instagram)”

My Experience With Elimination Diet

Short post about how I tried elimination diet, how it completely changed my perception of healthy food and taught me a great deal about nutrition. Elimination diet truly worked very well for me, which is why I decided to share my experience. Continue reading “My Experience With Elimination Diet”