Hello beauties 💖 🌼 Today I’ve decided to focus on a bit more personal topic and share the things I wish I stopped sooner. It surely feels damn good to realize that I was able to make the changes I’ll talk about, and yet sometimes I’m struggling to quit feeling regret about all the time and effort I’ve wasted doing these things! Without further ado, let’s get started!Continue reading “7 Things I Wish I Stopped Sooner”
After I’ve done elimination diet (you can read full post all about it here) I’ve found out that processed white sugar wreaks havoc on my body, especially when I eat a lot of it on a daily basis. My skin starts looking extremely dull and dehydrated, I get small irritation spots on my cheeks, develop sleep issues and fatigue, and gain water weight. Once I cut sugar out, I go back to normal within a week.
I won’t be talking about ‘avoiding’ or ‘cutting down’ on sugar and foods that are high in sugar – these ‘tips’ are frankly useless. ‘Stop drinking soda’ won’t help you – you know already that soda isn’t healthy. I’ll tell you my personal legit and practical strategies that really work for me and help me minimize sugar intake. As always, no bullsh*t here. Let’s start!Continue reading “How To Eat Less Sugar: My 5 Tried-And-True Strategies”
When we turn to Google for sensible advice on health and fitness, we expect quick and informative guidance. However, we mostly get a lot of B.S. and product ads. Here’s a quick guide to spotting a fake fitness expert anywhere – on YouTube, Instagram, etc.Continue reading “How to Spot a Fake Fitness Expert (YouTube, Instagram)”
Short post about how I tried elimination diet, how it completely changed my perception of healthy food and taught me a great deal about nutrition. Elimination diet truly worked very well for me, which is why I decided to share my experience.Continue reading “My Experience With Elimination Diet”